{"id":18106,"date":"2019-04-08T13:32:37","date_gmt":"2019-04-08T13:32:37","guid":{"rendered":"http:\/\/gtlmanufacturing.com\/?p=18106"},"modified":"2019-04-08T13:32:37","modified_gmt":"2019-04-08T13:32:37","slug":"%eb%82%98%eb%8a%94-%ec%a0%81%ec%96%b4%eb%8f%84-100-%eb%b2%88%ec%9d%b4%eb%82%98-%ea%b1%b0%ec%a7%93%eb%a7%90%ec%9d%84-2","status":"publish","type":"post","link":"http:\/\/gtlmanufacturing.com\/?p=18106","title":{"rendered":"\ub098\ub294 \uc801\uc5b4\ub3c4 100 \ubc88\uc774\ub098 \uac70\uc9d3\ub9d0\uc744"},"content":{"rendered":"

\ub098\ub294 \uc801\uc5b4\ub3c4 100 \ubc88\uc774\ub098 \uac70\uc9d3\ub9d0\uc744\ud558\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ub098\uc911\uc5d0, \uc694\ub9ac\ubc95\uc744 \ub9dd\uccd0 \ub193\uc558\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ubcf4\ud1b5 \uc5c4\ub9c8\uc5d0\uac8c ‘\uc124\ud0d5\uc774 \ub4e4\uc5b4\uc788\ub294 \ub2ec\uac40 \ub178\ub978\uc790\ub97c \ud770\uc790\uc704\uae4c\uc9c0 \ud138\uc5b4 \ub0b4\ub77c.’\ub77c\uace0 \ubb3c\uc5c8\uc2b5\ub2c8\ub2e4.) \uadf8\ub7f0 \ub2e4\uc74c \uc6b0\ub9ac\ub294 \uc9d1\uc548\uc5d0 \uc778\ud130\ub137\uc744 \uc124\uce58\ud588\uace0, ) \ub0b4 \ub3d9\uc0dd\uc774 \ubca0\uc774\ud0b9\uc5d0 \uac78\ub838\uc744 \ub54c (\ub2e8\uc9c0 2 \ub2ec \uc804\uc5d0, \uadf8\ub294 \uac70\uc758 30 \uba85\uc774 \uc5c8\uc2b5\ub2c8\ub2e4!) \uadf8\ub294 \ubc29\uae08 \uc544\ud30c\ud2b8\uc5d0 \ub0a8\uaca8\ub450\uace0 \uc694\ub9ac\ubc95\uc744 \ubb3c\uc5c8\uc2b5\ub2c8\ub2e4 (\uadf8\ub294 \uc694\ub9ac \ud560 \uc218\ub294 \uc788\uc9c0\ub9cc \uad7d\ub294 \uc77c\uc740 \ud55c\ubc88\ub3c4 \uc2dc\ub3c4\ud558\uc9c0 \uc54a\uc558\ub2e4.) \uadf8 \ub2e4\uc74c\uc5d0 \ub2e4\uc74c \ubc88 \uc2dc\ub3c4\ub97c\ud558\uba74\uc11c \ub098\ub294 \uadf8\uc758 \uc790\ub9ac\uc5d0 \uba38\ubb34\ub974\uba70 \uadf8\ub97c \uc9c0\ucf1c\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.) \ub54c\ub85c \uc870\ub9ac\ubc95\uc774 \ubca0\uc774\ud0b9\uc758 \uae30\ubcf8 ‘\uaddc\uce59’\uc744 \uc644\uc804\ud788 \ubb34\uc2dc\ud558\uac70\ub098 \ub610\ub294 \ub108\ubb34 \ub9ce\uc774 \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \uc0ac\uc2e4\uc784\uc744 \uc54c\uc558\uc2b5\ub2c8\ub2e4. \uadf8\uac8c \uc720\uc77c\ud55c \uc774\uc720\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc6b0\ub9ac\uc5d0\uac8c\ub294 \ucda9\ubd84\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc31\uc2e0 \uc811\uc885\uc744\ud558\uc9c0 \uc54a\uae30\ub85c \uc120\ud0dd\ud558\uc5ec \uc790\uc2e0\uc758 \ubaa9\uc228\uc744 \uac78\uace0 \uc2f6\ub2e4\uba74 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc878\uc5c5\uc0dd\uc740\uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud560 \uc790\uaca9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc44\uc6a9\uc2dc \uace0\uc6a9 \uc790\uaca9 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc9c1\ucc45\uc5d0 \ub300\ud574\uc11c\ub294 \ube44\uc790 \uc2a4\ud3f0\uc11c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. <\/p>\n

\uadf8\ub798\uc11c ‘Mad Money’\uc5d0 \ub300\ud574 \uc78a\uace0 Remarc\uc5d0 \ub6f0\uc5b4 \ub4e4\uba74\uc774 \uc791\uc5c5\uc744 \ub193\uce58\uac8c\ub429\ub2c8\ub2e4. Remarc \uc804\ub7b5\uc744 \uc0ac\uc6a9\ud558\uc5ec \uae30\uad00 \ud22c\uc790\uac00\uac00 \uc774\uc775\uc744 \uc5bb\ub294\ub2e4\uba74 \ub180\ub77c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. ‘,’alternativeHeadline ‘: null}. \uac8c\ub2e4\uac00, \uadf8\ub4e4\uc740 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ub355\ubaa9, \uacb8\uc190\uacfc \uc790\uc720\uc8fc\uc758\ub97c \ud589\uc0ac\ud560 \uc218\uc788\ub294 \ubaa8\ub4e0 \uae30\ud68c\ub97c \ub9c9\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc758\uc131\uc5d0 \uad00\ud55c \uacb8\uc190\uc740\uc774 \ubbf8\ub355\uc774 \ub2f9\uc2e0\uc774 \ub2e4\ub978 \uc0ac\ub78c \uc778 \uadf8\ub140\uc5d0\uac8c\uc11c \uae30\uad8c\ud574\uc57c\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc0ac\uc720 \uc7ac\uc0b0\uc5d0 \uc758\uc874\ud558\ub294 \uc790\uc720 \uc8fc\uc758\uc790, \uc544\ubb34\ub3c4 \uc790\uc720 \uc8fc\uc758\uc801\uc73c\ub85c \ubcf4\uc77c \uc218 \uc5c6\uac70\ub098 \uad00\ub300 \ud55c \ud589\ub3d9\uc744 \ucde8\ud558\uc9c0 \uc54a\uc544\uc57c\ud569\ub2c8\ub2e4. \uadf8\ub294 \ubaa9\uc0ac\ub2d8\uc758 \ucda9\uc131\uc2ec\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc790\uc2e0\uc774 \uc2eb\uc5b4\ud558\ub294 \uc5ec\uc778\uacfc \uacb0\ud63c\ud588\uc73c\uba70, \ubd81\ud55c\uacfc \ub9ac\ubc84 \ub79c\ub4dc\uc640 \ubca0\uc77c\uc744 \ucda9\uc131\uc2a4\ub7fd\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac1c\uc778\uc801\uc778 \uad00\uacc4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub294 \ubbf8\ub798\uc758 \uac08\ub4f1\uc744 \ub9c9\uae30 \uc704\ud574 \ubc18\ub780\uc5d0\uc11c \uc801\uc5d0\uac8c \uadf8\ub97c \ub9de\uc11c \uc2f8\uc6b0\ub824\ub294 \uc6a9\uc11c\ub97c\ud588\uc73c\uba70 \uadf8\uc758 \ud1b5\uce58\ub294 \uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \uae34 ‘\uc5ec\ub984’\uc785\ub2c8\ub2e4. \uadf8\ub294 \ubaa8\ub4e0 \uacc4\uc88c\ub85c \uc218\uc138\uae30 \ub3d9\uc548 \ucca0\uc88c\uc5d0 \uc549\uc744 \uc218\uc788\ub294 \ucd5c\uace0\uc758 \uc0ac\ub78c\uc774\uc5c8\ub2e4.. \uad74\uace1 \uc5b4\uc81c 1902 \ub144 3 \uc6d4 6 \uc77c, \ub9c8\ub4dc\ub9ac\ub4dc \ucd95<\/a> \uc8fc\uc758\uc790 (flexitarian diet) \uad74\uace1 \uc8fc\uc758\uc790 (flexitarian)\ub294 ‘\ud0c4\ub825\uc801 \uc778’\uacfc ‘\ucc44\uc2dd\uc8fc\uc758 \uc790’\uc758 \uacb0\ud63c\uc785\ub2c8\ub2e4.\uc774 \uc6a9\uc5b4\ub294 \ub4f1\ub85d \ub41c \uc601\uc591\uc0ac \uc778 \ub358 \uc7ad\uc2a8 \ube14\ub798 \ud2b8\ub108 (Dawn Jackson Blatner)\uc758 \uc800\uc11c \u300c\ud0c4\ub825\uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 : \uccb4\uc911 \uac10\ub7c9, \uac74\uac15 \uc99d\uc9c4, \uc9c8\ubcd1 \uc608\ubc29 \ubc0f \ucd94\uac00 \uc0b6\uc758 \ud574\ub2f5 : \ub300\ubd80\ubd84 \ucc44\uc2dd\uc8fc\uc758\uc790\uc778 \ud584\ubc84\uac70 \ub098 \uc2a4\ud14c\uc774\ud06c\ub97c \uba39\uc73c\uba74\uc11c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120 \ud560 \uc218 \uc788\ub2e4\uace0 Blatner\ub294 \ub9d0\ud569\ub2c8\ub2e4. MIND \ub2e4\uc774\uc5b4\ud2b8 MIND \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774\ub418\ub294 \uac83\uc73c\ub85c \uc785\uc99d \ub41c \ub2e4\ub978 \ub450 \uac00\uc9c0 \uc778\uae30\uc788\ub294 \uc601\uc591 \uacc4\ud68d \uc778 \uc9c0\uc911\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc640 theDASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc5ec\ub7ec \uc694\uc18c\ub97c \uacb0\ud569\ud569\ub2c8\ub2e4. (MIND\ub294 \uc9c0\uc911\ud574 DASH Intervention for Neurodegenerative Delay\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.) \uc2dc\uce74\uace0\uc758 Rush University Medical Center\uc758 \uc5f0\uad6c\uc6d0\uc774 \uc124\uacc4 \ud55c MIND\uc2dd\uc774 \uc694\ubc95\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n

\uadf8\uac83\uc744 7 x 32 224\ub85c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ub610\ud55c \uc11c\uccb4\uac00 \uc880 \uc628\ub77c\uc778\uce74\uc9c0\ub178<\/a> \ub354 \ud48d\ubd80 \ud574 \ubcf4\uc600\uc744 \ub54c \uc11c\uc810\uc774 \uadf8\uac83\uc744 \ub354 \uac00\uc9c0\uace0 \uc2f6\uc5b4\ud55c\ub2e4\uace0 \ub290\uaf08\ub2e4. \ud14c\ub450\ub9ac\uac00 \ub0b4 \uccab \ubc88\uc9f8 \uc11c\uc801\uc744 \ucc0d\ub294 \uac83\uc744 \uac70\ubd80\ud588\ub2e4.. \uc67c\ucabd \ud558\ub2e8\uc758 \uc0ac\ub77c \ud734\uc988 (Sarah Hughes)\ub294 \ub9b0\ub4e0 \uc874\uc2a8 (Lyndon Johnson)\uc5d0\uc11c \ub9f9\uc138 \ud55c \ub300\ud1b5\ub839 \uc120\uc11c\ub97c \uc8fc\uc7ac \ud560 \uc720\uc77c\ud55c \uc5ec\uc131\uc774\ub418\uc5c8\ub2e4. Edwin Walker \uad70\ub300 \uc7a5\uad70. \uc721\uad70 1961 \ub144\uc5d0, \uc6cc\ucee4\ub294 \ucf00\ub124\ub514 \ud589\uc815\ubd80\uc758 \uc194\uc9c1\ud55c \ube44\ud3c9\uac00\uac00\ub418\uc5c8\uace0, \uc801\uadf9\uc801\uc73c\ub85c \ub0a8\ubd80\uc758 \ud559\uad50\ub97c \uc778\uc885\uc801\uc73c\ub85c \ud1b5\ud569\ud558\ub824\ub294 \uc6c0\uc9c1\uc784\uc5d0 \ubc18\ub300\ud588\uc2b5\ub2c8\ub2e4. \ud3ed\ub825\uc801\uc778 \uad00\uacc4\ub294 \ud1b5\uc81c \uac8c\uc784, \uadf8\ub9ac\uace0 \ub9d0\ud558\uae30\ub294 \uc815\ub9d0 \uc27d\uae30 \ub54c\ubb38<\/a> \ud3ed\ub825, \uc9c8\ud22c \ubc0f \uc131\ubcc4 \ubc0f \uc815\uc11c\uc801 \uc778 \uc811\ucd09\uc744 \ubcf4\ub958\ud558\ub294 \uac83\uc744 \ud2b9\uc9d5\uc73c\ub85c\ud569\ub2c8\ub2e4. \uc815\uc11c\uc801\uc73c\ub85c \ud559\ub300\ub97c\ud558\ub294 \uc0ac\ub78c\uc740 \uc554\uae30\ud558\uae30\uac00 \ub354 \uc5b4\ub824\uc6b0\uba70 \uc219\ub828\ub418\uace0 \ud559\ub300\ubc1b\ub294 \ub0a8\uc131\uc740 \uc790\uc2e0\uc774 \ucda9\ubd84\ud788 \uc88b\uc9c0 \uc54a\uac70\ub098 \ubaa8\ub4e0 \uac83\uc774 \uc790\uc2e0\uc758 \uc798\ubabb\uc774\ub77c\uace0 \uc27d\uac8c \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ud559\ub300\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\ucc98\ub7fc \uc815\uc11c\uc801 \ud559\ub300\ub97c \ud68c\ubcf5\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ub610\ud55c \ud558\ubaa8\ub2c8\uac00 \uc774\ubbf8 \ubd88\ud611\ud654\uc74c\uc5d0 \uad00\ud574\uc11c \uc0dd\uac01\ud55c \ub610 \ub2e4\ub978 \uc0dd\uac01. \uadf8\ub798\uc11c \uc624\ub514 \uc5c4\uc740 \uadf8\uac00 \uc624\ub514 \uc6c0 \uc774\uc0c1\uc774\uba70 \uc5f4\uc815\uc774\ub77c\uace0 \uc5b8\uae09\ud588\uc2b5\ub2c8\ub2e4. \uc790\uc81c\ub825\uc774\uc5c6\ub294 \uc5f4\uc815\uc740 \uc544\ub9c8\ub3c4 \uc88b\uc740 \ubb18\uc0ac \uc77c \uac83\uc774\ub2e4. <\/p>\n

\uadf8\ub4e4\uc740 \uc138\uacc4\uc758 \uc8fc\ubaa9\uc744 \uc0ac\ub85c \uc7a1\uc558\uace0, \uc0ac\ub78c\ub4e4\uc774 \ud568\uaed8 \ubaa8\uc77c\uc9c0\ub77c\ub3c4 \uc88b\uc740 \uac83\uc744 \uc704\ud574 \uadf8\uac83\uc744 \uc0ac\uc6a9\ud560 \uac83\uc774\ub77c\uace0 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubd88\ucf8c\ud55c \uc2dc\uc791\ud588\uc9c0\ub9cc \uafc8\uc5d0\uc11c \ub05d\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4! Donald J. CBS \uc790\ud68c\uc0ac \uc778 WKRC\uac00 \uc791\uc131\ud55c \ud559\uad50\uc758 \ub85c\ubc84\ud2b8 \ub85c\uc6b0 (Robert Rowe) \uc18c\uc7a5\uc758 \uc11c\uc2e0\uc5d0\uc11c ‘\ud559\uad50\ub294 \ud559\uc0dd, \uad50\uc218\uc9c4 \ubc0f \uc9c1\uc6d0\uc758 \uc548\uc804\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \ud3d0\uc1c4 \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac00 \uc633\uc740 \uac83\ucc98\ub7fc \ubcf4\uc774\uace0 \uc6c0\uc9c1\uc774\ub294 \ubc29\uc2dd\uc774 \uc5c9\uc131\ud55c \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uc808\ub300\uc801\uc73c\ub85c \ub204\uad70\uac00\ub97c \ubc84\ub9ac\uba74 \uadf8\ub294 \uc808\ub300\uc801\uc73c\ub85c rda, kevin lee, pettis \ub4f1\ub4f1 \uac19\uc740 \ub0a8\uc790\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \ub098\ub294 \uadf8\ub4e4\uc774 UFC\uc5d0\uc11c \uc2f8\uc6b0\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c UFC\uc5d0\uc11c \uc601\uc6d0\ud788 \uc2f8\uc6b0\ub294 \uac83\uc744 \uae08\uc9c0\ud574\uc57c\ud55c\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ub098\ub294 \uc774\uac83\uc774 Khabib\uc5d0\uac8c \ub9e4\uc6b0 \uac1c\uc778\uc801\uc774\ub77c\uace0 \uc774\ud574\ud569\ub2c8\ub2e4. \ub098\ub294 \uc774\uac83\uc774 \ud734\uc2dd \uc2dc\uac04\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc8fc\uba70, Brandon\uc5d0\uac8c \uc57d\uac04\uc758 \uc735\ud1b5\uc131\uc744 \uc8fc\uba74\uc11c \uac04\uaca9\uc744 \uc124\uc815\ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. ‘\ucc45 5\uac00 \ub05d\ub098\ub294 \uac83\uacfc\ub294 \ubc18\ub300\ub85c, \uc6b0\ub9ac\uac00 \ub530\ub77c \uc7a1\uc744 \uc218\uc5c6\ub294 10 \ub144\uc758 \uc2f8\uc6c0\uacfc \uc131\uaca9\uc758 \uc131\uc7a5, \ucc45 6\uc758 \uc2dc\uc791’. \uce90\ub9ad\ud130\ub97c statis\ub85c \uc720\uc9c0\ud55c\ub2e4\ub294 \uac83\uc740 \uc2a4\ud0b5 \uacbd\ud5d8\uc774 \ub35c\ucef9 \uac70\ub9ac\uba70 \ub35c \uc911\uc694\ud55c \uce90\ub9ad\ud130\uc758 \uc131\uc7a5\uc744 \ub193\uce58\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. <\/p>\n

\ub300\ud559 \uc9c4\ud559\uc744 \uac80\uc0c9\ud558\uba74 EECS Berkeley \ub098 SCS CMU\uc5d0 USACO (\ubbf8\uad6d \ucd5c\uace0\uc758 CS \ub300\ud559)\uac00\uc5c6\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 USACO\ub294 \ub300\ud559\uc5d0\uc11c \uc5b4\ub5a4 \uc774\uc810\ub3c4 \uac16\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc544\ub2c8\uc694. Ilhan Omar\uc640 Rashida Tlaib\uc5d0 \ub300\ud55c \uc5ec\ub7ec\ubd84\uc758 \uc758\uacac\uc744 \ub4e3\uace0 \uae5c\uc9dd \ub180\ub790\uc2b5\ub2c8\ub2e4. \uc6b0\uc120 \uac00\uc7a5 \ub9ce\uc774 \ub9cc\ub4e0 \uc758\uc6d0\uc740 AOC\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc744 \ud3ec\ud568\ud558\uc5ec \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc804\ub9dd\uc744 \uae09\uc9c4\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0\ub9cc \uadf8\ub140\ub294 \ub2e8\uc21c\ud788 \uc6b0\ub9ac \uacbd\uc81c\uc758 \uacbd\uc81c\uc801 \uad6c\uc870\ub97c \ub9dd\uce58\uace0\uc788\ub294 \uae4a\uc740 \uc0ac\ud68c\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \ub0b4 \uacbd\ud5d8\uc5d0 \ube44\ucd94\uc5b4 \ubcfc \ub54c, \ub300\ubd80\ubd84\uc758 \ud50c\ub808\uc774\uc5b4\ub294 \ub450\uaebc\uc6b4 \ud53d\uc5c5\uc758 \uc090\uac71 \uac70\ub9ac\ub294 \uc18c\ub9ac\ub97c \ub290\uc2a8\ud55c \uadf8\ub9bd\uc73c\ub85c \uc5d0\ubbac\ub808\uc774\uc158 \ud560 \uc218 \uc788\uace0 \ub450\uaebc\uc6b4 \ud53d\uc5c5\uc744 \uc0ac\uc6a9\ud558\uba74 \ub2e8\uc77c \uc74c\ud45c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac70\uc758 \ud655\uc2e4\ud569\ub2c8\ub2e4. \ub0b4 \ucd5c\uace0\uc758 \ucda9\uace0\ub294 \uac00\uac8c\uc758 \ub290\uc2a8\ud55c \uc120\ud0dd \uc139\uc158\uc5d0 \uac00\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac00\uc838 \uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 10 \ub2ec\ub7ec\uc758 \ucd5c\ub300 \ube44\uc6a9\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc740 \ub9ce\uc774 \uc2dc\ub3c4\ud574\ubcf4\uc2ed\uc2dc\uc624.. \uc774\uc804\uc5d0 \uc77c\uc0c1\uc801\uc778 \ube44\uc6a9\uc744 \ucc45\uc784\uc9c0\uace0 \uc788\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \ub9ce\uc774 \uc904\uc5b4 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc6b0\ub9ac \ub458\uc774 \ucc45\uc784\uc744 \uc838\uc11c \uadf8\ub7ec\ub098 \uadf8\uac83\uc774 \uc870\uc9c1 \ub41c \ubc29\uc2dd\uc73c\ub85c <\/a> \ub0b4 \uc0b6\uc774 \ub354 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uac00\uacc4 \uc608\uc0b0\uc758 \ubaa8\ub4e0 \ud56d\ubaa9\uc740 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub3d9\uc758\ud569\ub2c8\ub2e4. <\/p>\n

\uadf8\ub798\uc11c BTS\ub97c \uc7ac\ubc1c\uacac\ud558\ub294 \ub370 2 \u200b\u200b\ub144 3 \ub144\uc774 \uac78\ub838\uc2b5\ub2c8\ub2e4. \ub9e4\ubc88 \uc2a4\ud29c\ub514\uc624 \uacf5\uac04 \ubcc0\uacbd\uc774 \ub354 \ud06c\uace0 \ucee4\uc9c8 \ub54c\ub9c8\ub2e4 \ub098\ub294 \ud56d\uc0c1 \uc815\ub9d0\ub85c \uc790\uc2e0\uc758 \ucda4 \uc5f0\uc2b5 \ube44\ub514\uc624\ub97c \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c mv \uc804\uc5d0 fulll \uc548\ubb34\ub97c \uba3c\uc800 \ubd05\ub2c8\ub2e4. \ucf00\ud1a0 (keto) \uc2dd\ub2e8\uc740 \ucf00\ud1a4\uc99d (ketosis)\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc0c1\ud0dc\ub85c \ubab8\uc744 \ubc00\uc5b4 \ub123\ub294\ub2e4. \ucf00\ud1a4 (ketosis)\uc740 \ucf00\ud1a4\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ub9ce\uc774 \uc758\uc874\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4. \ud14d\uc0ac\uc2a4 \uc0ac\uc6b0\uc2a4 \uc6e8\uc2a4\ud2b8 \uba54\ub514\uceec \uc13c\ud130 (University of Texas Southwest Medical Center)\uc640 \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c (American Heart Association, AHA) \uc601\uc591\uc704\uc6d0\ud68c \uc704\uc6d0\uc7a5\uc774\uc9c0\ub9cc \ucf00\ud1a4\uc99d\uc740 \uc2dd\uc695\uc744 \ubb34\ub514\uac8c\ud558\uba70 \uad76\uc8fc\ub9bc\uc744 \uc870\uc808\ud558\ub294 \uc778\uc290\ub9b0\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0 \ub9d0\uc774 \ub9de\uc544,\ud558\uc9c0\ub9cc \ub0b4\uac00 \uc81c\uc548\ud55c \uac83\uc774 \uc544\ub2c8\uc57c. ‘\uc778\uc885\uc744 \uc5b8\uae09\ud558\ub294 \uac83’\uacfc (\uc778\uc885\uc5d0 \uadfc\uac70\ud55c) \uc0ac\ub78c\ub4e4\uc758 \uadf8\ub8f9\uc744 \ub18d\ub2f4\uc758 \uc5c9\ub369\uc774\ub85c \ub9cc\ub4dc\ub294 \uac83\uc758 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc18c\ud55c \ubc29\ubc95\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \ud53c\ubd80\uc0c9\uc5d0 \ub530\ub77c \uc0ac\ud68c\uc758 \uc138\ubd84\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. <\/p>\n

\ubcf4\uace0\uc11c\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\ub2e4.nnnn \ub300\ubd80\ubd84\uc758 \uc815\ubd80 \uae30\uad00\uc774 2017 \ub144 \ubc84\uc9c0\ub2c8\uc544 \uc8fc \uc0ec\ub85c \uce20 \ube4c (Cha<\/a> \uc9c0\ucd9c \ub41c \ub3c8\uc758 \uc804\ubd80\ub97c \ucc45\uc784\uc9c0\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ud3b8\uc801\uc73c\ub85c \uc791\uc5c5\uc744 \uc218\ud589\ud588\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uad6d\ubb34\ubd80\ub294 2004 \ub144\ubd80\ud130 \uc7ac\uac74 \uc804\ub7b5\uc744 \uac10\ub3c5\ud558\uae30\ub85c\ub418\uc5b4 \uc788\uc5c8\uc9c0\ub9cc \uc704\ud5d8\uc5d0 \ucc98\ud55c \ub3c8\uc758 \uc57d 10 %\ub97c \ucc28\uc9c0\ud588\ub2e4. \uad6d\ubc29\ubd80\ub294 \ub300\ub2e4\uc218\uc758 \ud504\ub85c\uc81d\ud2b8\uc5d0 \ub300\ud574 75 %\ub97c \uc9c0\ubd88\ud588\ub2e4. \uadf8\uac00 \ubcc0\ud654\ud558\uace0 \uc798 \ub300\uc6b0\ud558\uae30 \uc2dc\uc791\ud560 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \ub54c\ubb38\uc5d0 \uacc4\uc18d \ud559\ub300\ud558\ub294 \uad00\uacc4\uc5d0 \uba38\ubb3c\ub7ec \uc788\ub2e4\uba74, \ub2e4\uc2dc \uc0dd\uac01\ud574\ubcf4\uc2ed\uc2dc\uc624. \ud3ed\ub825\uc801\uc778 \uc0ac\ub78c\uc740 \uc7a5\uae30\uac04\uc758 \uce58\ub8cc \uc5c6\uc774\ub294 \ubcc0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub8f9 \uc0c1\ub2f4 \uc138\uc158\uc740 \ud559\ub300\ubc1b\ub294 \ub0a8\uc131\uc774 \uc790\uc2e0\uc758 \ud559\ub300 \ud328\ud134\uc744 \uc778\uc2dd\ud558\ub294 \ub370 \ud2b9\ud788 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc758 \uc81c\uae30\ub294 AirSea Battle\uc758 \ub9c8\uc9c0\ub9c9 \ubb38\uc81c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc815\uce58\uc801\uc73c\ub85c \uc2e4\uc6a9\uc801\uc778 \uadf8\ub7f0 \uc811\uadfc\uc785\ub2c8\uae4c? \ud2b9\ud788 \ud575 \ud655\ub300\uc758 \uc704\ud5d8\uc131\uc744 \uac10\uc548\ud560 \ub54c, \ubbf8\uad6d \ub300\ud1b5\ub839\uc774 \uadf8\ub7ec\ud55c \ud3ed\uaca9 \ud3ed\uaca9 \ucea0\ud398\uc778\uacfc \uad00\ub828\ub41c \uc804\uc7c1 \uacc4\ud68d\uc744\uc9c0\uc9c0\ud55c\ub2e4\ub294 \uac83\uc740 \ubd84\uba85\ud558\uc9c0 \uc54a\ub2e4. \uc131\uacf5\uc801\uc778 \uc5b5\uc9c0\ub825\uc740 \uc2e0\ub8b0\uc131 \uc788\uace0 \ud604\uc2e4\uc801\uc778 \uad70\ub300\uc758 \uc704\ud611\uc744 \uc785\uc99d \ud560 \uc218 \uc788\uc5b4\uc57c\ud569\ub2c8\ub2e4. \ub124 \ubaa8\ub450 \ud765\ubbf8 \uc9c4\uc9c4\ud588\uc9c0\ub9cc, \uadf8 \uc774\ud6c4\uc5d0 <\/a> 3DS \uac8c\uc784\uc740 \uc544\uc8fc \uc26c\uc6b4 \uac8c\uc784\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 ORAS. Don\uc740 \ub098\ub97c \ud2c0\ub9ac\uac8c\ud55c\ub2e4. <\/p>\n

\uaddc\uce59, BYO \uc54c\ucf5c \uae08\uc9c0, \uc9c0\ub098\uce58\uac8c \ubb34\uac70\uc6b4 \uacbd\ucc30 \ubcf4\ub958 \uae08\uc9c0, \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc5fc\ub450\uc5d0 \ub450\uc9c0 \uc54a\uc740 \uac83\uc785\ub2c8\ub2e4. NSW\uc758 \ucd95\uc81c\ub97c \ub458\ub7ec\uc2fc \ud604\uc7ac\uc758 \uc815\uce58 \ubd84\uc704\uae30\ub85c \uc778\ud574 \uadf8 \uc5b4\ub290 \ub54c\ubcf4 \ub2e4 \ub354 \uc5f4\uc545 \ud574\uc84c\uc73c\uba70, \uc2e4\uc81c\ub85c \uc7ac\uc559\uc744\uc704\ud55c \uc870\ub9ac\ubc95\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc790\uc720\uc5d0 \ub300\ud55c \uc5f4\ub9dd\uacfc \uacf5\ub3d9\uccb4\uc5d0 \ucc38\uc5ec\ud558\uace0\uc790\ud558\ub294 \uc5f4\ub9dd\uc744 \uc774\ud574\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac8c\uc2dc\uc77c : 2017 \ub144 3 \uc6d4 2 \uc77c \uc624\ud6c4 2\uc2dc 38 \ubd84 ETLast : 2017 \ub144 3 \uc6d4 2 \uc77c Eileen\uacfc Bob Murray, Jason Chau, Rania El Mugammar, Rhose Harris Galia, Ernie Olivo \ubc0f Karen Bai. \uce90\ub098\ub2e4 150 \uc138 \uc0dd\uc77c, CBC\ub294 What Your Story\ub77c\ub294 \uad6d\ucc45 \uc0ac\uc5c5\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uce90\ub098\ub2e4\ub97c \uc815\uc758\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0 \uc790\ud569\ub2c8\ub2e4. \uc138\uad00\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\uce94\ud558\uae30 \uc804\uc5d0 \ud328\ud0a4\uc9c0\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ubc30\ub2ec \ud68c\uc0ac\uac00 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \uc815\ubd80\uc758 \uc77c\uc6d0\uc774\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc81c\ub85c \uc6d0\ud558\ub294\ub300\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \ud328\ud0a4\uc9c0\uac00 \uc7a0\uc2dc \ub3d9\uc548 \uc2a4\uce94\ub418\uc5b4 \uc815\ubcf4\uac00 \ubaa8\ud638\ud558\uac8c\ub429\ub2c8\ub2e4. <\/p>\n

\uc790\uc2e0\uc744 \uc8fd\uc774\ub294 \uac83\uc740 \ubc29\ubc95\uc774\uba70, \uc544\ub9c8\ub3c4 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc774\uc9c0\ub9cc \ub2f9\uc2e0\uc774 \uc5bc\ub9c8\ub098 \uc6b0\uc6b8\ud574\ud558\ub4e0 \uc778\uc0dd\uc744 \ub108\ubb34 \ub9ce\uc774 \ud560 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uac00\ud574\uc57c \ud560 \uac00\uc7a5 \uc88b\uc740 \uc77c\uc740 \uadfc\ubcf8\uc801\uc73c\ub85c \ub2f9\uc2e0\uc758 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0 \uc644\uc804\ud55c 360\uc744 \ud574\ub0b4\ub294 \uac83\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0 \uc790\uc2e0\uc744 \uc8fd\uc774\ub294 \uac83\uc740 \uad1c\ucc2e\uc740 \ud574\uacb0\ucc45\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uc2ec\ud310\uc774 \uadf8\ub97c \ud63c\ub780\uc5d0 \ube60\ub728\ub9ac\uba70 \ub9ac\ub4dc \uccb4\uc774\uc11c\ucc98\ub7fc \ub7ed\ube44 \ub9ac\uadf8\uc5d0\uc11c \ub4dd\uc810\uc744 \uc2dc\ub3c4 \ud560 \uac00\ub2a5\uc131\uc774\uc788\ub2e4. \uadf8\ub4e4\uc740 \uc544\ub984\ub2e4\uc6b4 \uacb0\ud63c \uc0dd\ud65c\uc744 \uc190\uc5d0 \ub123\uc744 \uac83\uc774\ub77c\uace0 \ubcf4\uc2a4 \ub300\ubcc0\uc778\uc740 \ub9d0\ud588\ub2e4. \uc0e4\ud06c \ucf54\uce58 \uc870\uc26c \ubaa8\ub9ac\uc2a4 (Josh Morris)\ub294 \ub9d0\ud588\ub2e4. AAPRevellers\ub294 2018 \ub144 6 \uc6d4 21 \uc77c \uc789\uae00\ub79c\ub4dc \ub0a8\ubd80 \uc70c\ud2b8 \uc154 (Wiltshire)\uc758 \uc2a4\ud1a4 \ud5e8\uc9c0 (Stonehouse)\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc774\ub978\ubc14 \uc194\ub9ac\uc2a4\ud2b8 (Summer Solstice)\uc758 \uc774\uad50\ub3c4 \ucd95\uc81c\ub97c \uae30\ub150\ud558\uc5ec \uc77c\ucd9c\uc744 \uad00\ub78c\ud569\ub2c8\ub2e4. \uc218\ucc9c \ub144 \uc804\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac00\ub294\uc774 \ucd95\uc81c\ub294 \ud0dc\uc591\uc774 \ucd5c\ub300 \uace0\ub3c4. \ud604\ub300 druids \ubc0f \uc0ac\ub78c\ub4e4\uc740 \uc5ec\ub984\uc758 \uccab\ubc88\uc9f8 \uc544\uce68\uc5d0 \ud0dc\uc591 \uc0c1\uc2b9\uc744\ubcf4\uae30 \uc704\ud558\uc5ec \uc2a4\ud1a4 \ud5e8\uc9c0\uc5d0 \ub9e4\ub144\ub9c8\ub2e4 \ubaa8\uc778\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\ub294 \uc801\uc5b4\ub3c4 100 \ubc88\uc774\ub098 \uac70\uc9d3\ub9d0\uc744\ud558\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ub098\uc911\uc5d0, \uc694\ub9ac\ubc95\uc744 \ub9dd\uccd0 \ub193\uc558\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ubcf4\ud1b5 \uc5c4\ub9c8\uc5d0\uac8c ‘\uc124\ud0d5\uc774 \ub4e4\uc5b4\uc788\ub294 \ub2ec\uac40 \ub178\ub978\uc790\ub97c \ud770\uc790\uc704\uae4c\uc9c0 \ud138\uc5b4 \ub0b4\ub77c.’\ub77c\uace0 \ubb3c\uc5c8\uc2b5\ub2c8\ub2e4.) \uadf8\ub7f0 \ub2e4\uc74c \uc6b0\ub9ac\ub294 \uc9d1\uc548\uc5d0 \uc778\ud130\ub137\uc744 \uc124\uce58\ud588\uace0, ) \ub0b4 \ub3d9\uc0dd\uc774 \ubca0\uc774\ud0b9\uc5d0 \uac78\ub838\uc744 \ub54c (\ub2e8\uc9c0 2 \ub2ec \uc804\uc5d0, \uadf8\ub294 \uac70\uc758 30 \uba85\uc774 \uc5c8\uc2b5\ub2c8\ub2e4!) \uadf8\ub294 \ubc29\uae08 \uc544\ud30c\ud2b8\uc5d0 \ub0a8\uaca8\ub450\uace0 \uc694\ub9ac\ubc95\uc744 \ubb3c\uc5c8\uc2b5\ub2c8\ub2e4 (\uadf8\ub294 \uc694\ub9ac \ud560 \uc218\ub294 \uc788\uc9c0\ub9cc \uad7d\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[2625,2618,2619,2616,2615],"_links":{"self":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/posts\/18106"}],"collection":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18106"}],"version-history":[{"count":0,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/posts\/18106\/revisions"}],"wp:attachment":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18106"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}