‘\ud504\ub77c\uc784 \ud68c\uc6d0 \ud504\ub85c\uadf8\ub7a8. 4 \ubc31\ub9cc \uba85\uc774 \ub118\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud504\ub77c\uc784 \ud2b8\ub77c\uc774\uc5bc\uc744 \uc2dc\uc791\ud588\uac70\ub098 \ubc14\uc05c \uc1fc\ud551\uc744 \uc990\uae30\uae30 \uc704\ud574 \ud558\ub8e8\ub97c \ubc14\ube74\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c \uc8fc \ub3d9\uc548 \ud504\ub77c\uc784 \uba64\ubc84\uc2ed (\uc2dc\ud5d8 \ubc0f \uc9c0\ubd88 \ud569\uc0b0)\uc774 \ub300\ud3ed \uc720\uc785\ub418\uba74\uc11c \uc218\ubc31\ub9cc \uac00\uc9c0\uc758 \uc720\uc790\uaca9 \ud488\ubaa9\uc5d0 \ub300\ud55c \ubb34\ub8cc \uc774\uc77c \ubc30\uc1a1\uc774 \uacc4\uc18d\ud574\uc11c \uc8fc\uc694 \ucd94\ucca8\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uae0d\uc815\uc801 \uc778 \uc99d\uac70\uac00\ub429\ub2c8\ub2e4.. \uc2e4\uc81c\ub85c \uce5c\uad6c\uac00 \ud544\uc694\ub85c\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uac83\ub4e4\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \uadf8 \ud3ed\ub3c4\ub4e4\uc5d0 \uac00\uc785\ud558\ub294 \uac83\uc774 \uc7ac\ubbf8 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774\ud558\ub294 \uac83\ucc98\ub7fc \ub208\uc744 \ud53c\ub85c\ud558\uac8c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744\ubcf4\uace0 ‘ \uba54\ub9ac \ud06c\ub9ac\uc2a4\ub9c8\uc2a4.’ \uadf8\uac83\uc740 \ub2f9\uc2e0\uc744 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc2dc\uc98c\uacfc \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc815\uc2e0\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub178\ub798\ud558\ub294 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uce90\ub864\uc5d0\uc11c \ub098\uc640 \ubbf8\uc18c\ub97c \uc9d3\uc2b5\ub2c8\ub2e4. <\/p>\n
‘\uc774 \uc804\uc2dc\ud68c\ub294 \ubc29\ubb38\uac1d\uc5d0\uac8c \uc608\uc220\uc758 \ucc3d\uc870\uc801 \uc778 \ud3ed\uacfc \uc21c\uc218\ud55c \uc544\ub984\ub2e4\uc6c0\uc744 \ud0d0\ud5d8\ud558\uace0 \uacbd\ud5d8\ud560 \uc218\uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. 20 \uc138\uae30\uc758 \uac00\uc7a5 \uc601\ud5a5\ub825 \uc788\uace0 \ud601\uc2e0\uc801\uc778 \uc870\uac01\uac00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. ‘. Point and Shoot \ub514\uc9c0\ud138 \uce74\uba54\ub77c \uac70\ub798 \uc2a4\ub9c8\ud2b8 \ud3f0\uc758 \ub4f1\uc7a5\uc73c\ub85c \ud55c \ub54c \uc778\uae30\uc788\ub294 \ud3ec\uc778\ud2b8\ub97c \ucc28\uc9c0\ud558\uace0 \ub514\uc9c0\ud138 \uce74\uba54\ub77c\ub97c \ub2e4\uc2dc \uc120\ubc18\uc5d0 \uaf42\uc744 \uc218 \uc788\uc5c8\uc9c0\ub9cc, \uc5ec\ub7ec \uc0c1\uc778\uc774 \uadf8 \ub3d9\uc548 \ub3c8\uc744 \uc4f0\ub294 \ub370 \uad00\uc2ec\uc744 \uac16\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \ub9d0\uc740\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uac80\uc740 \uae08\uc694\uc77c. \uc544\ub798\uc5d0\uc11c\ub294 1 \uc6d4\uc5d0 PMA \/ CES\uc5d0\uc11c \uc0c8\ub85c\uc6b4 2013 \ub144 \ubaa8\ub378\uc774 \ubc1c\ud45c \ub420 \uc608\uc815\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uba85\uc2ec\ud558\uba74\uc11c \uba87 \uac00\uc9c0 \uc8fc\ubaa9\ud560\ub9cc\ud55c \uac70\ub798\ub97c \ubaa8\uc558\uc2b5\ub2c8\ub2e4.. <\/p>\n
\uc77c\ubd80\uc758 \uacbd\uc6b0 \ucd94\uc218 \uac10\uc0ac\uc808\uc774 \ub05d\ub09c \ud6c4 \ud734\uc77c \uc1fc\ud551\uc758 \ubaa8\ub4e0 \uac83\uc774 \ub05d\ub0a9\ub2c8\ub2e4. \ube14\ub799 \ud504\ub77c\uc774\ub370\uc774\ub294 \uc0c8\ub85c\uc6b4 \uc2dc\uc7a5 \ud488\ubaa9, \uc804\uc790 \uc81c\ud488 \ubc0f \uac00\uc804 \uc81c\ud488\uc5d0 \ub300\ud55c \ud310\ub9e4\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c\uc774 \uc6b0\ub9ac\uce74\uc9c0\ub178 \ub0a0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc774\ub7ec\ud55c \ud488\ubaa9\uc744 \uc2ed\ubd84 \ud65c\uc6a9\ud558\uc2ed\uc2dc\uc624. \uc5c4\uccad\ub09c \uc591\uc758 \ubd80\ud488\uc744 \uac00\uc9c0\uace0\uc788\ub294 \uc791\uc740 \uc1fc\ub8f8\uacfc \uadf8 \uc7a5\uc18c\ub97c \uc6b4\uc601\ud558\ub294 \ub178\uc778, \uadf8\ub9ac\uace0 \ubc14\ub2e5\uc744 \ub2e4\ub8e8\ub294 \ub178\uc778\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub098\ub294 \uc548\uc73c\ub85c \uc6c0\uc9c1\uc77c \ub54c \uadf8 (\uac83)\ub4e4\uc5d0\uc11c \uc811\uc9c0 \ub2e6\uc740 \uae30\uacc4\ub97c \uc0c0\ub2e4 \ub098\ub294 \ub098\uac00 woudl\ubcf4\ub2e4\ub294 \ub354 \ub9ce\uc740 \uac83\uc744 \uc9c0\ubd88 \ud55c \u3134\ub2e4\ub294 \uac83\uc744 \uadf8\ub7ec\ub098 \uc798 \uc54c\uace0\uc788\ub2e4, \uadf8\ub7ec\ub098 \uc911\uc694\ud558\ub2e4, \uadf8\ub9ac\uace0 \uc544\uc8fc \uc911\uc694\ud558\ub2e4. \uadf8\ub4e4\uc740 \ub610\ud55c \ub354 \ube44\uc2fc \ubaa8\ub378\uc5d0\uc11c \ub098\uc5d0\uac8c \ub9d0\ud588\uace0, \uac12\uc774 \uc30c\ub358 \ud558\ub098\ub97c \ud314\uc558\ub2e4. <\/p>\n
\ud604\ub300 \ubc0f \uace0\ub300 \uc5fc\ubd84 \ud638\uc218\uc758 \ud1f4\uc801\uacfc \uc9c0\uc9c8\ud559. SEPM (\ud1f4\uc801 \uc9c0\uc9c8 \ud559\ud68c)\uac00 \ud6c4\uc6d0\ud558\ub294 \uc2ec\ud3ec\uc9c0\uc5c4\uc744 \uae30\ubc18\uc73c\ub85c\ud569\ub2c8\ub2e4. SEPM Special Publication No. 50, 1994 \ub144 9 \uc6d4. Tulsa, Oklahoma. 334 p. \uc544\ub974\uace0\uc2a4, \ud53c\uce20\ub85c\uc774 \uc2a4\ud2b8\ub9ac\ud2b8, \ucea0\ube0c\ub9ac\uc9c0. Visit ArgosWinner : \uc18c\ub140\ub4e4\uc774 \ud22c\ud45c \ud55c \ucd5c\uace0\uc758 \uc7a5\ub09c\uac10, 2016 \ub144 \ucd5c\uace0\uc758 \ubc1c\uba85\ud488\uc740 2016 \ub144 \ucef4\ud4e8\ud130 \uac8c\uc784\uc785\ub2c8\ub2e4. \uce74\uc624\uc2a4\ub294 \ub9c8\uc778\ub4dc \ub9e4\uc9c1\uc5d0 \uc18d\ud574 Doomlanders\uc758 \uad70\ub300\ub97c \ucc3d\uc124\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n
\uadf8\ub140\uc758 \ub0a8\ud3b8 \uc678\uc5d0\ub3c4, \uadf8\ub140\ub294 Skippack\uc758 \uc544\ub4e4 Christian C.\uc5d0 \uc758\ud574 \uc0b4\uc544 \ub0a8\uc558\uc2b5\ub2c8\ub2e4. Lansdale\uc758 Regina C. Evans \uc790\ub9e4\uc785\ub2c8\ub2e4. ‘\uc6b0\uc8fc\uc120\uc740 \uae30\uc220\uc801\uc73c\ub85c \uada4\ub3c4 \uc5f0\ub8cc \ubcf4\uae09 \/ \uada4\ub3c4 \uc7ac\ud0dd \uadfc\ubb34 \ub355\ubd84\uc5d0 \ud654\uc131\uae4c\uc9c0 100 \ubbf8\ud130 \ud1a4\uc774\ub418\uc5c8\uc2b5\ub2c8\ub2e4’\ub77c\uace0 \uadf8\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. ‘BFR\uc740 \ud654\uc131\uc5d0 \ucd94\uc9c4\uc81c \uc800\uc7a5\uc18c\uac00 \uc788\uace0 \ud654\uc131\uc5d0\uc11c \uc18c\ud589\uc131 \ubca8\ud2b8\uae4c\uc9c0, \ubaa9\uc131\uc758 \uc704\uc131\uae4c\uc9c0, \uadf8\ub9ac\uace0 \ud589\uc131\uacfc \uac19\uc740 \uc885\ub958\ub85c \uc5bb\uc744 \uc218 \uc788\ub2e4\uba74 \ud654\uc131 \ud45c\uba74\uae4c\uc9c0 100 \ud1a4\uc744 \uac10\ub2f9\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4 \uadf8\ub9ac\uace0 \ub2ec\uc740 \ud0dc\uc591\uacc4 \ubc14\uae65\ucabd\uc73c\ub85c \uc904\uc744 \uc11c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c BFR\uc740 \uc2e4\uc81c\ub85c \ud0dc\uc591\uacc4\uc758 \uc5b4\ub290 \uacf3\uc73c\ub85c\ub098 \uc9c0\uad6c\ub85c \uc774\ub3d9\ud560 \uc218\uc788\ub294 \ud589\uc131 \uac04 \uad50\ud1b5 \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc758\ub3c4\ub429\ub2c8\ub2e4. <\/p>\n
\ub0b4\uac00 \uc628\ub77c\uc778\uce74\uc9c0\ub178<\/a> \uac00\uc9c0\uace0\uc788\ub294 \uac83\uc740 \ub799 (\ub3c4\uc911\uc5d0), \ubc14\ubca8, ironmaster \/ kettlebell, physio \uacf5, \ud50c\ub77c\uc774 \ubc15\uc2a4, 6 4×6 \uc2a4\ud1a8 \ub9e4\ud2b8, 350 \ubc94\ud37c \ud50c\ub808\uc774\ud2b8 (\ub098\ub294 \uc9c0\uae08\uc740 \ucda9\ubd84\ud788 \uac15\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0)\uc640 \uc57d\uac04 dinky \uc544\ub9c8\uc874 \uae30\ubcf8 \ubca4\uce58. \ub098\ub294 \ub9d0 \uadf8\ub300\ub85c \uadf8 \uc124\uc815\uc73c\ub85c \ud560 \ud544\uc694\uac00\uc788\ub294 \ubaa8\ub4e0 \uac83\uc744 \ud560 \uc218 \uc788\uace0, \uc2ec\uc7a5\uc744 \uc704\ud574 \ubc14\uae65\uc73c\ub85c \ub2ec\ub9b4 \uc218\ub3c4 \uc788\uace0, \ubb34\uc220\uc744 \uc704\ud574 \ub531 \ub9de\ub294 \uc2a4\ud0c0\uc77c\uc758 \uc6b4\ub3d9\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720\ub85c \ub4e0 \uc774\uc0c1\ud55c \uac01\ub3c4\uc758 \ubb34\uc5b8\uac00\uac00 \ud544\uc694\ud558\uba74 \ucd94\uac00\ub85c \ubb34\uc5b8\uac00\ub97c \ud544\uc694\ub85c\ud558\uace0 \ubc34\ub4dc\ub97c \uc5bb\uace0 \ub799\uc5d0 \ubc34\ub4dc \ud399\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. <\/p>\n \ud3d0\uc1c4 \uc624\ub9c8\ud558 (UNO)\uc758 \ub124\ube0c\ub77c\uc2a4\uce74 \ub300\ud559\uad50\uc640 \ubc15\uc2a4\ud130 \uc544\ub808\ub098 (Baxter Arena)\ub97c \uc81c\uc678\ud55c \ubaa8\ub4e0 \ucea0\ud37c\uc2a4 \uac74\ubb3c\uc740 12 \uc6d4 5 \uc77c \uc218\uc694\uc77c\uc5d0 \ud734\ubb34\ud569\ub2c8\ub2e4. \ucea0\ud37c\uc2a4\ub294 12 \uc6d4 6 \uc77c \ubaa9\uc694\uc77c\uc5d0 \uc7ac\uac1c\ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \ucea0\ud37c\uc2a4 \uc218\uc5c5\uc740 \ucde8\uc18c\ub429\ub2c8\ub2e4. \uc774 \uc0ac\uc774\ud2b8\ub294 350 \ub9cc \ub2ec\ub7ec\ub85c \ud3c9\uac00\ub418\uc5c8\uc73c\uba70 \uc774\uc804\uc5d0\ub294 \uce74\uc9c0\ub178\ud558\ub294\uacf3 7.5 \uc5d0\uc774\ucee4\uc758 \ubc88\ub4e4\uc758 \uc77c\ubd80\ub85c \uc81c\uacf5\ub418\uc5c8\uc73c\uba70 705 W. Rio Rd\uc758 \uac74\ubb3c\uacfc \ud568\uaed8 \uc81c\uacf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uacf3\uc740 \ucd1d 690 \ub9cc \ub2ec\ub7ec\ub85c \uc81c\uacf5\ub418\uc5c8\ub2e4. \uc6cc\ud130\ubca0\uc774\uc2a4 \uc6cc\ud130\ubca0\uc774\uc2a4 \ubca0\uac1c\ub294 \uac1c\uc120\ub418\uc5c8\ub2e4\uace0\ud569\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uacfc \ubaa9 \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ud3f4 \ub9ac \uc5d0\uc2a4\ud14c \ub974 \uc12c\uc720 \ub808\uc774\uc5b4\ub294 \ud3b8\uc548\ud568\uc744 \uc81c\uacf5\ud558\ub294 \ubb3c\uce35 \uc704\uc5d0 \ub72c\ub2e4. <\/p>\n \uc6b0\ub9ac \uc9c0\uc5ed \uc2dc\uc7a5\uc740 \ud3c9\uc18c \ub178\uc810\uc0c1\uc774 \uc544\ub2c8\uba70 \uc0dd\uc74c\uc545\uc744 \ud2b9\uc9d5\uc73c\ub85c\ud558\uba70 \uac00\uc871, \uce5c\uad6c, \ucee4\ud50c\ub4e4\uc5d0\uac8c \uc88b\uc740 \ud558\ub8e8\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dc\uc7a5\uc744 \ubc29\ubb38\ud574\uc57c\ud558\ub294\uc9c0 \ubaa8\ub974\uc2ed\ub2c8\uae4c? 90 \uc138 \uc774\ub0b4\uc5d0 \ucd5c\uace0\uc758 6 \uac1c \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc2dc\uc7a5\uc744 \uc0b4\ud3b4 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ucf00\uc784\ube0c\ub9ac\uc9c0\uc640 \ub9e4\uc6b0 \ud761\uc0ac \ud574 \ubcf4\uc774\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. Fairfax Media\ub294 \ubd80\uc0c1\uc774 \uc911\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. Julie Bishop \uc678\ubb34\ubd80 \uc7a5\uad00\uc740 \ud638\uc8fc \uc815\ubd80\uac00 Deash \ub098 ISIS\uac00 \uc8fc\ub3c4\ud558\ub294 \ud14c\ub7ec \uacf5\uaca9\uc758 \ubaa8\ub4e0 \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ud638\uc8fc\uc778\uc758 \ubd80\uc0c1\uc744 \ud655\uc778\ud588\ub2e4. \ube44\uc20d\uc740 \ud1a0\uc694\uc77c \uc624\ud6c4 \ub2a6\uac8c \uc131\uba85\uc744 \ud1b5\ud574 ‘\ud30c\ub9ac \uacf5\uaca9\uc73c\ub85c \ubd80\uc0c1\ub2f9\ud55c \ud638\uc8fc\uc778\uc5d0 \ub300\ud574 \uc54c\uace0 \uc788\uace0 \uce74\uc9c0\ub178\uc0ac\uc774\ud2b8<\/a> \uc601\uc0ac \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0\uc788\ub2e4’\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" ‘\ud504\ub77c\uc784 \ud68c\uc6d0 \ud504\ub85c\uadf8\ub7a8. 4 \ubc31\ub9cc \uba85\uc774 \ub118\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud504\ub77c\uc784 \ud2b8\ub77c\uc774\uc5bc\uc744 \uc2dc\uc791\ud588\uac70\ub098 \ubc14\uc05c \uc1fc\ud551\uc744 \uc990\uae30\uae30 \uc704\ud574 \ud558\ub8e8\ub97c \ubc14\ube74\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c \uc8fc \ub3d9\uc548 \ud504\ub77c\uc784 \uba64\ubc84\uc2ed (\uc2dc\ud5d8 \ubc0f \uc9c0\ubd88 \ud569\uc0b0)\uc774 \ub300\ud3ed \uc720\uc785\ub418\uba74\uc11c \uc218\ubc31\ub9cc \uac00\uc9c0\uc758 \uc720\uc790\uaca9 \ud488\ubaa9\uc5d0 \ub300\ud55c \ubb34\ub8cc \uc774\uc77c \ubc30\uc1a1\uc774 \uacc4\uc18d\ud574\uc11c \uc8fc\uc694 \ucd94\ucca8\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uae0d\uc815\uc801 \uc778 \uc99d\uac70\uac00\ub429\ub2c8\ub2e4.. \uc2e4\uc81c\ub85c \uce5c\uad6c\uac00 \ud544\uc694\ub85c\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uac83\ub4e4\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \uadf8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[2617,2616,2624,2622,2623],"_links":{"self":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/posts\/9196"}],"collection":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9196"}],"version-history":[{"count":0,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=\/wp\/v2\/posts\/9196\/revisions"}],"wp:attachment":[{"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gtlmanufacturing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}