BJP suggested to the EC that polling in Uttarakhand should be held on February 10. Anna Hazare may break his fast on the eleventh day on Friday as a desperate UPA hopes to initiate a debate in Parliament on the Lokpal issue to break the logjam. Transfer to a large bowl. Avoid alcohol and heavy meals for a few hours before bed. There are different types of omega 3s: EPA and DHA are found in fish and algae and have the most health benefits, while ALA comes from plants and is a less potent form of omega 3, although the body does convert ALA to EPA and DHA at low rates.Research has shown that a diet rich in omega 3s may help to:Prevent and reduce symptoms of depression, ADHD, and bipolar disorderProtect against memory loss and dementiaReduce the risk of heart disease, stroke, and cancerEase arthritis, joint pain, and inflammatory skin conditionsSupport a healthy pregnancyBattle fatigue, sharpen your memory, and balance your moodThe Best Sources of Omega 3sFish: the best source of omega 3 (high in EPA and DHA)AnchoviesHerringSalmonMackerelSardinesTroutTunaMusselsOystersHalibutVegetarian sources of omega 3s (high in ALA)Algae such as seaweed (high in EPA and DHA)Eggs (small amounts of DHA)Flaxseeds and flaxseed oilChia seedsCanola and soybean oilWalnutsMayonnaiseEdamameBeans (refried, kidney, etc.)Brussels sproutsKaleSpinachHow much omega 3s do you need?The American Heart Association (AHA) recommends that people with documented heart disease get about 1 gram of EPA plus DHA per day.
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